Retirement calculator

Social Security timing calculator

Compare your monthly benefit at age 62, full retirement age, and 70 — and find your personal break-even age.

Based on SSA benefit formulas Shows lifetime totals No signup required
Enter your numbers Retirement · 2026
Age 62
$1,680
70% of FRA benefit
Full retirement age
$2,400
100% of FRA benefit
Age 70
$2,976
124% of FRA benefit
Break-even age (62 vs. 70)
Age 80
claiming at 70 wins if you live past this age
✓ Delaying to 70 wins at your life expectancy

How to read your results

Social Security benefits are reduced if you claim before your full retirement age (FRA) — currently 67 for anyone born in 1960 or later — and increased if you delay claiming past FRA, up to age 70. Claiming at 62 reduces your benefit to about 70% of your FRA amount; delaying to 70 increases it to about 124%.

The break-even age is the point where total cumulative benefits from delaying catch up to and surpass total cumulative benefits from claiming early. If you expect to live past your break-even age, delaying produces more total lifetime income.

The real question isn't "when will I break even" — it's "what's my plan if I live a long time." Social Security is the one guaranteed, inflation-adjusted income stream most retirees have. Delaying claiming is effectively buying longevity insurance: if you live a long life, a larger guaranteed check matters enormously.

What this calculator doesn't include

  • Spousal and survivor benefits — married couples have additional strategic options, including having the higher earner delay to maximize the survivor benefit.
  • Continuing to work before FRA — if you claim early and keep working, benefits may be temporarily withheld above an earnings limit.
  • Taxation of benefits — up to 85% of Social Security can be taxable depending on your other income in retirement.
  • Investment of early benefits — if you claim early and invest the difference rather than spend it, the math changes; this calculator assumes benefits are spent as income.

When claiming early makes sense

If you have health concerns that suggest a shorter-than-average life expectancy, need the income immediately, or have already stopped working and have no other income source, claiming earlier than FRA can be the right call despite the lower monthly amount.